David Lloyd Clubs has opened a cafe in London as part of a three-day promotional event where customers can pay for their lunch with a six-minute workout. The workout includes one-minute on a rowing machine, one minute on a spin bike, and one minute on a treadmill, as well as 60-seconds of sit-ups, bodyweight squats, and lunges, with 30-second rest periods between each exercise. Your hard work will "pay" for lunch options that include smashed avocado on toasted wholemeal bread and grilled chicken breast burger with tomato, red onion, and garlic mayo. The idea is to encourage workers to be more active during the day.Run For Your Bun
